Mark Mapstone

In this fun discussion, Mark Mapstone, Chief of the Neuropsychology Division at UC Irvine, brings his expertise on sleep and neurochemicals to the Thanksgiving table. The talk debunks the myth of turkey-induced drowsiness, exploring the real science behind sleep and food. They also dish on the quirky side of Thanksgiving traditions, from marshmallows on sweet potatoes to the evolution of vegetables. Listeners get tips on cooking the perfect turkey and even suggestions for using audio for holiday relaxation.