Mark Kutolowski, an oblate of Saint Benedict and Centering Prayer instructor, shares his journey in revitalizing Christian contemplation. He discusses transformative experiences with Father Thomas and how Centering Prayer fosters unity. The conversation highlights metanoia, or spiritual conversion, and its impact on daily life. Mark emphasizes the importance of embodiment in healing and the integration of prayer into family life. Listeners will dive deeper into the connection between contemplative practices and the beauty of nature.