Mark Kastel, an Organic Industry Watchdog, shares his expertise on the challenges faced by organic consumers and farmers. He highlights the importance of supporting local, ethical food sources and discusses the pitfalls of corporate influence in the organic sector. Key topics include the risks of processed foods, the truth behind grass-fed labels, and the implications of food quality on health. Kastel advocates for transparency and integrity in food certification, urging consumers to choose nutrient-dense, locally sourced options for better well-being.