Mark Gillett, Chief Medical Officer at the Premier League, discusses using Blood Flow Restriction (BFR) for hypertrophy, rehab, and recovery in professional football settings. The episode covers his experience with Hytro products, personalized BFR protocols, and optimizing performance and recovery with BFR. Gillett also shares insights on the benefits of BFR for muscle development and player recovery, highlighting its effectiveness in enhancing athletic performance.
