Mark Budzinski, the dedicated 1st Base Coach for the Toronto Blue Jays, shares insights on maximizing mental performance through The 5Ps of Peak Performance: Preparation, Perspective, Present Moment Focus, Performance, and Pison. He highlights the importance of mindfulness and being present, particularly how family can reshape one’s perspective. Bud discusses the value of after-action reviews for continuous learning and the evolution of the mental game, emphasizing effective use of technology to enhance cognitive performance and player development.
