In this engaging discussion, Mark Bell, a Licensed Marriage and Family Therapist and expert in men's mental health, dives into the hidden struggles men face with undiagnosed depression and societal pressures. He advocates for creating safe spaces in Elders Quorum where vulnerability and authentic connections can thrive. Mark emphasizes the importance of shared challenges to deepen friendships and discusses how emotional fulfillment outweighs mere duty. This episode sheds light on the need for mindful connections and destigmatized conversations around mental health.