Marius Aleksa

Marius Aleksa, the Mental Skills Coach for the Miami Marlins, shares insights on transforming mental resilience in baseball. He discusses techniques for overcoming pressure, emphasizing the importance of learning from failure. Marius highlights how to define success on your own terms and the importance of routines versus superstitions for mental toughness. He also addresses the mental health challenges athletes face and the significance of self-compassion and mindfulness in enhancing performance, both on and off the field.