Ep. #163 On today’s episode of Pursuit of Wellness, Dr. Gabrielle Lyon returns to share insights on muscle health, hormone balance, and optimal nutrition strategies. Together, we discuss my own acne journey and the role of H. Pylori, which Dr. Lyon helped diagnose, and when antibiotics are beneficial. We explore supplements like creatine and colostrum for muscle retention, fertility, and metabolic health, along with practical ways to improve kids' nutrition—covering everything from healthy school lunches to creating positive habits at home. Finally, we dive into topics like Ozempic, fasting, and the crucial role of protein in building a strong foundation, especially for women.

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Topics Discussed

00:00:00 - Introduction
00:01:33 - Welcome back Dr. Gabrielle Lyon
00:01:58 - Mari’s acne journey and H. Pylori
00:05:22 - Time and place to use antibiotics
00:07:54 - Testing for H. Pylori
00:08:24 - Rebuilding your gut
00:10:03 - Creatine and beneficial supplements
00:12:50 - Creatine and muscle effects
00:15:56 - Who benefits most from creatine
00:19:03 - Fad bodies & body composition
00:20:06 - Muscle = longevity
00:22:36 - Fertility rates
00:26:25 - Navigating advice and eliminating distraction
00:29:08 - Advice on how to start and eliminating the chaos
00:34:53 - Cough explosion
00:35:34 - Dr. Gabrielle Lyon’s personal experience
00:36:58 - Educating children around nutrition
00:40:01 - Building a child’s diet and school lunches
00:43:19 - Leading by example
00:44:17 - Fasting for women
00:48:05 - Health advice for Ozempic

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