Marie Bodine, a cold performance and mindset coach, dives into the invigorating benefits of cold water immersion. She shares insights on how this practice enhances physical health, mood, and stress management. The discussion highlights the evolutionary significance of temperature variations and the psychological resilience developed through discomfort. Bodine emphasizes the role of magnesium for hormonal balance, especially during perimenopause, while encouraging gradual exposure to cold for maximizing benefits without overwhelming the body.
