Mari DeLuna

In this insightful discussion, Mari DeLuna, a certified Neurosomatic Intelligence practitioner and trauma coach, reframes ADHD as a set of intelligent nervous system adaptations rather than deficits. She emphasizes that ADHD is about attention regulation, not a lack of attention, and shares the impact of sensory overload on burnout. Mari introduces practical tools like proprioceptive training and highlights the importance of compassion for one’s nervous system. Her personal journey reveals how reframing ADHD can lead to thriving, not just surviving.