Margot Ciccarelli

Margot Ciccarelli, a multiple time World and European champion, discusses her experience of training nomadically, refining Jiu-Jitsu game for competition, transitioning between gi and no-gi Jiu-Jitsu, and finding optimal training regimens. She also explores the concept of consistency in Jiu-Jitsu training and the development of offensive half guard.

Newly minted black belt Margot Ciccarelli discusses her philosophy of movement vocabulary in Jiu-Jitsu. She argues that movement is a form of communication and explores the vocabulary used in BJJ. Topics include controlling breathing, staying loose, and the fusion of house dance and Jiu Jitsu.