Marcus Farrey
Expert in meditation techniques for reducing stress, insomnia, and anxiety.
Best podcasts with Marcus Farrey
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Apr 19, 2020 • 16min
119: Lockdown Interview - Reducing stress, insomnia and anxiety through meditation with Marcus Farrey
Marcus Farrey, expert in meditation techniques, discusses coping with lockdown stress through meditation and mindfulness. He shares practical tips for reducing stress, anxiety, and insomnia during the pandemic. The podcast includes a guided 10-minute meditation session for promoting inner peace and present moment awareness.
