Marc Surdyka

Clinician and educator specializing in ACL rehabilitation and strength & conditioning; guest speaker providing detailed, evidence-informed guidance on mid-stage (phase 2) ACL rehab.

Best podcasts with Marc Surdyka

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Nov 4, 2025 • 1h 29min

225. ACL Rehab: Phase 2 [8-16+ weeks] w/ Marc Surdyka and Chris Hughen

Marc Surdyka, a clinician and educator in ACL rehabilitation, joins Chris Hughen to explore the critical phase 2 of ACL recovery. They discuss transforming rehabilitation into athletic development, emphasizing strength, movement, and fitness. Marc explains how to safely progress exercises like squats and leg extensions while managing pain and swelling. They also cover the introduction of running and plyometrics, plus essential criteria for moving forward based on strength and knee control. This engaging conversation provides actionable insights for anyone navigating ACL rehab.

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