Marc Surdyka

Marc Surdyka, a Doctor of Physical Therapy, joins to unravel the truths about knee valgus. He addresses widespread misconceptions and its implications for squatting and running, emphasizing that muscle coordination is key to managing knee alignment. The discussion pushes back against traditional injury risk assessments, advocating for tailored training strategies. Surdyka also highlights the importance of comprehensive techniques to prevent ACL injuries, suggesting that effective injury prevention blends performance training with a nuanced understanding of movement patterns.

Marc Surdyka, a Doctor of Physical Therapy, joins the discussion to dive deep into plantar fasciitis. They dissect its diagnosis, common misconceptions, and management strategies, emphasizing a tailored approach to treatment. A personal case study illustrates the recovery journey, highlighting the importance of individual exercise plans and the impact of systemic health. The conversation also touches on adapting fitness routines and making health changes to navigate the challenges of plantar fasciitis, providing practical advice for those affected.

Marc Surdyka, a Doctor of Physical Therapy specializing in rehabilitation, joins Chris Hughen to shed light on low back pain. They discuss various types of low back pain and the often-overrated role of diagnosis and imaging. Surdyka challenges common beliefs about posture and core strength, emphasizing the need for individualized approaches to pain management. The conversation includes practical rehabilitation strategies and realistic views on preventing and coping with low back pain, aiming to empower listeners with knowledge and actionable advice.