Dr. Marc Hamilton, an expert in muscle physiology, discusses the soleus push-up, a method to elevate metabolism while sitting. His research focuses on solving metabolic problems, optimizing fat metabolism, and improving glucose tolerance. He also highlights the health hazards of excessive sitting. The podcast covers topics such as the role of skeletal muscle in metabolism, the properties of the soleus muscle, and the benefits of soleus push-ups for sustaining oxidative metabolism.

SHR # 3007:: Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour - Dr. Marc Hamilton , Ph.D. - We’re told that sitting at our desks for hour on end are leading to a reduction in resting metabolic rate, and standing and taking a 5 minute walk every hour will fix this. Well what if there’s something you can do while sitting and elevate metabolic rate for hours on end without leaving your seat? - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

Marc Hamilton, a biology and biochemistry professor at the University of Houston, discusses the often-overlooked soleus muscle and its crucial role in glucose metabolism. He reveals insights from his research on the energy-efficient properties of the soleus and how it affects overall health. Listen in as he introduces the soleus push-up, a unique exercise designed to engage this muscle effectively. Marc highlights the importance of continual movement to combat sedentary lifestyles and offers tips for maximizing metabolic function through simple exercises.