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Manuel Buitrago
PhD and founder/director of MaStrength, an educator on authentic Chinese weightlifting; author of books on Chinese weightlifting technique and training, and a global seminar presenter.
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Oct 9, 2025
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484: Manuel Buitrago on Olympic Lifting, Pressure Mechanics and Explosive Athleticism
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Manuel Buitrago, PhD and founder of MaStrength, dives into the intricate world of Olympic lifting and muscle dynamics. He discusses how breathing and body shape differentiate Olympic from powerlifting techniques. Manuel reveals the importance of connective tissue for performance and shares insights on squat variations that influence lifting outcomes. With practical advice on form and training adaptations, he offers listeners a fresh perspective on maximizing athletic movement and explosiveness.
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