Manoush Zomorodi, the insightful host of NPR's TED Radio Hour, dives deep into the consequences of our tech-driven, sedentary lifestyles. She discusses how prolonged sitting impacts mental and physical health, emphasizing that even consistent exercise can’t fully mitigate these risks. Zomorodi introduces fascinating movement hacks to encourage more active routines and explores how light physical activity can enhance mood and productivity. With a call to action, she invites everyone to rethink their daily habits for better well-being.

Manoush Zomorodi, the host of TED Radio Hour, and Keith Diaz, a behavioral medicine expert at Columbia University, dive into the surprising impact of frequent movement breaks on health and productivity. They discuss a large-scale study that demonstrated how short bouts of exercise can significantly reduce fatigue and improve emotional well-being. The duo also explores transforming movement into automatic routines and fostering a culture of activity, offering practical ideas to integrate more movement into daily life.

In this engaging discussion, Manoush Zomorodi, the host of Note to Self, dives into the world of surveillance with Ross McNutt's groundbreaking technology. She explores the ethical implications of persistent surveillance, particularly its transition from military use in Iraq to urban crime prevention in cities like Dayton, Ohio. The conversation delves into critical questions about privacy, community safety, and the societal impact of advanced surveillance in volatile areas like Juarez, Mexico. These themes prompt a provocative examination of our future relationship with technology.