Manna Abraham, an internationally renowned coach and mentor specializing in trauma recovery, discusses her groundbreaking EMPR method, a unique trauma-informed therapy that's practiced in over 35 countries. She emphasizes the vital role of self-awareness in healing trauma and confronting repressed emotions. Manna shares her perspectives on the deep connections needed for emotional release, the importance of holistic approaches in therapy, and how effective resources can enhance client engagement. Her insights blend ancient wisdom with modern science, promoting continuous self-enquiry.