In this insightful discussion, OBGYN Kristen Brandy and menstrual health researcher Mandy Tembo dive deep into the world of periods. They share essential advice on understanding menstrual health, the importance of education, and fostering a positive body image. The duo breaks down the hormonal processes behind menstruation, provides practical management techniques, and navigates common menstrual pains like fibroids and endometriosis. Most importantly, they encourage open conversations about menstruation, empowering listeners to make informed choices about their health.
