Mandy Lehto, a coach for senior executives and host of the Enough podcast, dives into the nuanced journey of burnout recovery. She introduces her seven stages of burnout, emphasizing that it's a gradual unraveling rather than a single breakdown. The conversation explores the denial, grief, and identity shifts that high achievers face. Mandy shares personal stories of physical collapse, the limits of external help, and the importance of embracing vulnerability. Ultimately, she advocates for acceptance and reclamation of self, suggesting that true healing involves messy integration.
