Malachy Friedman

Malachy Friedman, a third-degree black belt and former pro MMA fighter, returns to share his coaching insights. He dives into the competition mindset and the art of game planning for specific opponents. With a focus on improvisation, he emphasizes adapting techniques in real-time. He also discusses the significance of mental fortitude and emotional intelligence for high-pressure situations. Malachy highlights the balance of hard sparring in training, illustrating how resilience shapes fighter performance.