Máire Finn

Dr. Máire Finn, a GP and female health expert at Centric Health in Ennis, dives into the science of sleep. She explains the essential stages of sleep, revealing how REM and non-REM phases contribute to memory and brain health. Discover how sleep hormones influence appetite and aging, and learn about the impact of individual chronotypes on sleep needs. Máire also discusses common sleep disruptors, including menopause, and shares tips for creating an optimal sleep environment. Tune in for practical advice to enhance your nightly rest!