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Magellan

Interested in the effectiveness of therapy materials without therapist guidance, Magellan prompts a discussion on self-help tools.

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Feb 26, 2024 • 47min

385: Ask David: Do you have a "self" or "personality?" And more.

Topics discussed include the concept of 'self' and 'personality', combating 'Should Statements', the effectiveness of TEAM without a therapist, and the differences between Positive Reframing and Positive Thoughts. The episode explores self-identity, societal expectations, effective communication, acknowledging feelings, and the transformative journey of moving beyond the self for deeper relationships.