Maddy Ellberger

Maddy Ellberger, PhD, LCSW, founder of Downtown Behavioral Wellness, discusses her modern, research-backed approach to therapy. She explains Dialectical Behavior Therapy (DBT) and shares effective strategies to combat overthinking and seasonal depression. Maddy emphasizes the importance of emotional regulation and mindfulness in reshaping mental health. She also challenges ideas about happiness and suggests rethinking the role of comfort shows in our lives, proving she's not your typical therapist, but a refreshing voice in mental wellness.