Mabel Ho

Research affiliate with the University of Toronto's Institute for Life, Course and Aging and a co-author or student collaborator discussing longitudinal aging research and reclaiming wellness.

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Jan 3, 2026 • 12min

How to get stronger as you age

Florine Schuber, an inspiring retiree and avid gym-goer in her 90s, shares her personal journey of building strength and balance after a fall. Mabel Ho, a research affiliate at the University of Toronto, discusses groundbreaking studies showing how well-being and social connections significantly impact physical health in older adults. Together, they highlight that it's never too late to reclaim wellness through consistent exercise and social engagement, emphasizing that aging can be a time for reinvention and newfound vitality.

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