Lyoto Machida

Lyoto Machida, a two-time UFC champion and karate legend, discusses the evolution of karate in MMA while reflecting on his Japanese-Brazilian upbringing. He shares insights on mastering distance control, the importance of mental resilience, and the power of kicking techniques. Machida also opens up about his experiences as a father and coach, navigating the challenges of training the next generation. He emphasizes the role of discipline and cultural identity in martial arts, highlighting personal growth through sport.