Certified wellness and cooking instructor Lynne Wadsworth discusses her lifelong sugar addiction and shares tips on conquering it. She emphasizes the similarities of sugar to drugs and suggests identifying triggers and finding alternative activities. Tips for curbing sugar cravings include drinking water, reading food labels, and prioritizing whole foods. The hosts also touch on maintaining energy levels through proper nutrition and exercise. The importance of self-awareness, journaling, and healthy habits is highlighted, along with tips on reducing caffeine intake and increasing energy naturally.
