Lynn Peoples, a science journalist, Emily Menugian, a chronobiologist, and Dr. Wajahat Khalil, a sleep disorders specialist, explore the fascinating world of circadian rhythms. They discuss how our internal clocks influence bodily functions like metabolism and immune response. The guests highlight the health risks of living out of sync with these rhythms and share strategies to realign our daily habits. The effects of daylight saving time and modern technology on our sleep patterns also take center stage, revealing crucial tips for better health.
