Lyndsay, a podcast recapper of Vanderpump Rules, joins Rob to discuss the changes in Vanderpump Rules narrative through the cast member's podcasts. They cover topics like transcribing cast members' interviews, challenges faced by the Tom's in opening their restaurant, dynamics between Jax, Brittany, Sheena, and La La, discussions about podcast hosts and dynamics, Love Island, observations on different podcast networks, the podcast audience, and promotional content.

4 spouses of RCAF members share their experiences and challenges of military life. Topics include dating in the RCAF, the experience of deployment, challenges of communication and scheduling, reintegration difficulties, balancing parenthood and military life, and the importance of communication and support in military families.