Join Dr. Frederic Luskin, a leading psychologist from the Stanford Forgiveness Project, and Lyndon Harris, an inspirational speaker shaped by his post-9/11 experiences, as they delve into the transformative power of forgiveness. They explore forgiveness not just as a moral choice, but as a vital skill crucial for mental health. The conversation touches on how anger can empower but also restrain, the significance of gratitude and self-forgiveness, and practical tools to shift from resentment to personal freedom. Their insights illuminate forgiveness as a path to healing and emotional growth.
