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Luke Smithers
Age-group triathlete and newsletter competition winner who recounted his preparation and race experience at IRONMAN 70.3 Western Sydney, highlighting sensible training adjustments during a busy build-up.
Best podcasts with Luke Smithers
Ranked by the Snipd community
Sep 29, 2025
• 54min
#637 - Spikes in Running Distance and Injury. Racing and News from the Weekend.
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Luke Smithers, an age-group triathlete and newsletter competition winner, shares insights from his preparation and experience at IRONMAN 70.3 Western Sydney. He discusses how stressful work impacted his training and the sensible adjustments he made. The conversation dives into a recent study revealing that spikes in running distance can significantly increase injury risk. Luke reflects on his race execution, pacing strategies, and future racing plans, creating an engaging blend of practical advice and personal anecdotes.
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