Lukas Forchammer, lead singer of Lukas Graham, shares his journey from a resource-scarce environment to finding balance through sobriety, breathwork, and biohacking. Topics include the music industry and substance abuse, exercise and diet routines, the importance of diaphragm function, cold exposure, transcranial light therapy, and keeping the ego in check. Also discussed is Lukas' water well project and the potential for selling pure spring water.