Luis Villasenor

Luis Villasenor, founder of Ketogains, shares his journey from childhood obesity and anorexia to becoming a nutrition expert. He dives into how muscle mass is key to longevity and reveals that not all carbs are equal. The discussion highlights the influence of anxiety on physical health and the roots of obesity, underscoring the importance of willpower. Luis explains how fasting and protein timing benefit muscle gains and counters myths about protein and kidney issues in bodybuilders. His insights on whole foods and creatine's advantages are eye-opening!