Lucy Grenda

In this engaging conversation, Lucy Grenda, a dedicated high school volleyball coach, shares her journey of applying mental training techniques and wearable technology to combat stress and burnout in both coaching and teaching. Lucy discusses how self-talk can feel ineffective in high-pressure situations, and explores practical strategies like journaling, breathwork, and the importance of purpose. She reveals how wearable tech like Whoop and Oura has shifted her understanding of stress patterns, offering actionable insights on prioritizing mental health and creating balance amidst life's chaos.