Lucie Robazza

Certified health coach, personal trainer, and kinesiologist who founded Strengthsia to help midlife women rebuild metabolism, strength, and relationship with food through sustainable micro-habits and lifestyle changes.

Best podcasts with Lucie Robazza

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Dec 31, 2025 • 56min

#387: The Freelancer Health Reset—5 Micro-Habits That Actually Stick, Including Key Midlife Insights for Women

Lucie Robazza, a certified health coach and founder of Strengthsia, empowers midlife women to reclaim their health. In the discussion, she emphasizes the hidden toll freelancing takes on physical well-being. Lucie shares insightful micro-habits such as taking morning sunlight, prioritizing hydration, and adopting a protein-first mindset to enhance productivity. She tackles midlife challenges like perimenopause, underlining the importance of small, sustainable changes over drastic resolutions. Tune in for practical tips to elevate your health!

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