Lucas Miller

Cognitive neuroscientist Lucas Miller shares impactful strategies to improve sleep and daytime energy. He emphasizes the importance of quality sleep for optimal performance and discusses the cognitive and health risks associated with insufficient rest. Lucas recommends avoiding caffeine eight hours before bed and explains how aligning alarm clocks with your sleep cycle can lead to refreshed mornings. He also introduces the innovative 'nappuccino' method—combining a short nap with caffeine for a revitalizing boost!