Luca Zenti

Luca Zenti, a coach and data analyst for UAE Team ADQ, shares valuable insights on women's cycling and triathlon training. He reflects on the Tour de France Femmes, revealing the specific metrics required to excel in different race stages. The discussion compares the training methods of top cyclists and triathletes, highlighting key strategies for improving bike performance. Luca also offers advice for age-group triathletes and emphasizes the importance of tailored training plans that balance data analysis with personalized coaching for optimal results.