Louise Saggers

Rob Dallimore, a coach at Foot Traffic Coaching, shares exciting insights into the Rarotonga Triathlon Festival. Louise Saggers, a new participant in Ironman Cairns, offers a glimpse into the local triathlon scene. Mike Phillips recounts his thrilling victory at Ironman New Zealand, discussing swimming and biking strategies that helped him secure the win. The podcast also tackles doping allegations in triathlon, shedding light on their impact and urging a call for ethical vigilance in the sport.

Lionel Sanders, a professional triathlete known for his candid YouTube insights, discusses his journey with injuries and relative energy deficiency in athletes. He shares how energy deficits can directly impact performance, linking them to stress fractures and hormonal health. Joining him is Christine Byrne, a registered dietitian and anti-diet advocate, who dives into the complexities of nutrition and eating disorders in sports. Together, they emphasize the critical balance between proper fueling and performance, dispelling myths surrounding clean eating and caloric needs.