Louise Mortimer

Join breathwork facilitator Louise Mortimer as she explores the transformative power of breath. Louise shares her personal journey from depression to healing through breathwork, emphasizing its differences from meditation. Discover practical techniques for incorporating breathwork into your busy life, the role of the diaphragm, and how emotions are essential for well-being. They also discuss the importance of community and self-connection in nurturing emotional health, encouraging listeners to embrace vulnerability and trust in their own journey.