Louise Digby
BANT-registered nutritional therapist and weight loss expert. Specializes in helping menopausal women discover and fix a sluggish metabolism and is the host of the podcast The Thriving Metabolism.
Best podcasts with Louise Digby
Ranked by the Snipd community
17 snips
Mar 8, 2024 • 37min
Beat Perimenopause Fatigue & Weight Gain: Top Nutrient Deficiencies and How to Fix Them with Louise Digby
Louise Digby discusses common challenges women face with weight loss as they age, emphasizing gut health, toxic load, and nutrient deficiencies. Addressing cravings by listening to the body's signals can improve overall health. Fasting can be useful for weight loss if introduced gradually and monitored closely, especially for stressed individuals.
May 16, 2024 • 35min
Optimizing Hormone Balance For Lasting Weight Loss: A Conversation With Louise Digby
Louise Digby, a weight loss expert, discusses common mistakes in weight loss, symptoms of hormonal imbalance, and ways to tackle stubborn weight. She emphasizes the importance of addressing hormone balance and gut health for sustainable weight loss. The podcast also covers tips on optimizing hormone balance, understanding fat burning efficiency, and navigating weight loss challenges during menopause.
