Louisa Jewell

In this engaging conversation, Louisa Jewell, founder of the Canadian Positive Psychology Association and author of 'Wire Your Brain for Confidence', shares her expertise on emotional freedom and resilience. She discusses the deep-rooted causes of mental health issues like trauma and addiction, urging listeners to look beyond medication. Louisa highlights the addictive nature of social media, the power of forgiveness, and the importance of personal connections. Her insights provide actionable tools to help reclaim well-being and foster genuine confidence.