Lorna Nicholson

Lorna Nicholson, a nurse-turned-Pilates teacher and founder of PoTS UK, shares her expertise on Postural Tachycardia Syndrome (PoTS) and breathing recovery strategies. She explains PoTS signs and its overlap with Long COVID, emphasizing the role of autonomic dysfunction. Lorna dives into managing PoTS through lifestyle changes, medications, and the vital importance of breathing patterns. She offers practical tips like mindfulness and slow breathing to calm the nervous system, making the complex condition more approachable for those affected.