Lorelei Capuzzi

Lorelei Capuzzi, owner of Siren Call Fitness and a specialist in coaching middle-aged women, shares her journey from a local YMCA to her own home gym. She passionately discusses empowering women aged 35 and up to embrace weightlifting, breaking away from outdated narratives around fitness. Lorelei also humorously recounts a chaotic family trip to Lithuania, emphasizing resilience. Additionally, she offers insights into building trust with clients, navigating challenges in the fitness industry, and the need for innovative fitness assessments.