Lorcan Daily

Lorcan Daily, a researcher dedicated to aging and human performance, specifically studies world champion indoor rowers. He shares fascinating insights on how male indoor rowing champions aged 50 and above maintain remarkable performance levels. Topics include the importance of muscle efficiency, structured training, and the psychological aspects of aging in sports. Lorcan also discusses tailored nutrition strategies and injury prevention measures, offering actionable tips for both elite and everyday athletes to optimize their health and performance as they age.