Dr. Lauren Colenso-Semple, a physician specializing in women's health, and Dr. Loraine Baraki, an expert in contraception, debunk prevalent myths around menopause, cortisol, and IUDs. They argue that menopause does not diminish recovery abilities and that claims linking fasting to 'cortisol belly' lack scientific backing. Additionally, they clarify that levonorgestrel IUDs function locally and do not harm bone health, empowering women to make informed health choices without fear. Evidence-based guidance prevails over misinformation.