Lora Lavelle, a dedicated mother and Mind Pump listener, shares her family's journey through addiction and recovery at Rock Recovery Center. The conversation dives into how to tailor nutrition and exercise for different body types, while also highlighting the profound impact of sleep on health. The hosts tackle domestic chores with humor, discuss the effects of cannabis on mental health, and emphasize the importance of consistent movement for brain wellness. Lora's powerful story sheds light on parental love, boundaries, and the transformative nature of recovery.
