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Lizzy

Co-host of the Flex Success Podcast, involved in discussions and providing insights on fitness and nutrition.

Best podcasts with Lizzy

Ranked by the Snipd community
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May 5, 2024 • 42min

#133 Dean, Lizzy and George - 3 Carb Loading Strategies for Peak Week

Bodybuilding coach Dean, fitness trainer Lizzy, and athletic consultant George discuss 3 carb loading strategies for peak week in bodybuilding competitions. They explore front loading, backloading, and undulating approaches, emphasizing individualized methods, trial and error, and visual assessments. The podcast also touches on managing macronutrients, fluids, and the psychological aspects of peak week preparation.