Alyssa Clark, a pro ultra-runner with numerous FKTs, joins Shelby Heinz, a race director known for challenging routes, and Lizzy Fowler, an experienced coach and ultra-runner. They dive into the nitty-gritty of planning and executing FKTs, discussing the distinctions between supported and unsupported attempts. Alyssa shares insights on logistics and pacing, while Shelby recounts her rugged Tucson trek. Lizzy emphasizes the importance of safety, flexibility, and community, revealing how unexpected challenges can shape an FKT experience.
