In this eye-opening episode, Dr. Stephanie reveals how to eat more without gaining weight through "reverse dieting." Mind-blowing? Tune in to discover the scientific data behind this concept. She dives into the problem of undereating and how to identify if you're doing it, the correct balance between energy and metabolism, and the factors that control "calories-in-calories-out." She discusses the Basal Metabolic Rate (BMR) and metabolic adaptation. Finally, Dr. Stephanie gives you a roadmap for applying the "reverse dieting" framework, what to consider, and how to track your progress.

We’d like to thank our sponsors,

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima
PRIMEADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10

Some of the links above are affiliate which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview:

3:42 Introduction
5:30 The Problem Of Under-Eating
6:30 Energy Balance And Metabolism
8:10 Factories That Control Calories In & Out
13:30 Basal Metabolic Rate
16:35 Metabolic Adaptation
22:11 Considerations For Reverse Dieting & Calorie Input
30:36 How To Gauge Your Progress

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/

Lizzie Nguyen

The AI-powered Podcast Player