Lizzie Merritt
Wellness blogger and author focusing on emotional aspects of overeating and societal pressures of body image
Best podcasts with Lizzie Merritt
Ranked by the Snipd community
Mar 16, 2024 • 11min
2493: The Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny Buddha
Explore the emotional aspects of overeating and the connection between avoiding emotional pain and weight gain. Discover how societal pressures of body image impact our health. Learn about the importance of acknowledging and accepting emotions for optimal health. Practice visualization techniques to release negative emotions and manage unpleasant thoughts effectively.
